From the fitness experts….
1. They commit to doing just a few minutes. Your workout doesn’t need to be long to be beneficial. Just a 20-minute walk or jog can do wonders.
2. They blast some good music before getting started. Putting on some tunes that hype you up can get you in a good headspace and help loosen you up.
3. They find a fun way to move. It’s easier to work out when it’s an activity you don’t hate. That might mean dancing around your living room, jumping rope, hula hooping, or doing a spin class.
4. Sometimes they just don’t work out. It’s okay to take a rest day every once in a while. You don’t want to push yourself to a point where you end up hating exercise.
(Huff Post)
If you’re a high school athlete or high school coach – it’s a whole new ball game. You should check out The Moffitt Method.